Focused and In Flow Community

Mastermind, Community, Personal and Business Development

Floundering Instead of Flowing

During these turbulent times referred to as the “Great Resignation”, an unprecedented number of corporate employees are resigning from their full-time jobs to pursue entrepreneurship.

While some adapt naturally to quickly find their flow, most are left floundering in the overwhelm of running a business single-handedly, soon losing focus on why they took the plunge in the first place.

Gaining Neutral Buoyancy

As an entrepreneur, finding your own flow takes time.  At first, you’re likely to find yourself going with somebody else’s flow- perhaps that of a guru, a coach, a mentor or a well-meaning friend- until you learn the hard way that you need to swim in your own stream.

Even when you find your own stream, the current may pull you ahead too quickly, or the baggage you carry may sink you right down to the bottom until you finally learn to swim.

What you need to develop is neutral buoyancy so that you naturally flow no matter what the tide or whose turbulence you’re drawn into.

The Focused and In Flow Community can support you to navigate the turbulent entrepreneurial seas.

What is the Focused and In Flow Community?

A 12-month collaborative community of self-learning, group coaching, mastermind and collaboration.

Month 1 - Creating Clarity – From Fuzzy to Focused

We will start by relooking at the foundations upon which your business is built so you can tackle 2023 with renewed clarity.  Peeling back the layers to undercover your brand essence, your USP, what you really stand for. We’ll use this foundation to create your unique brand postcard and ensure these qualities flow through all your sales and marketing activities


Key outcomes:

  • Your own brand postcard which will form the basis of your sales and marketing strategy for 2023
  • Clarity on your passions and purpose and why you do what you do.
  • A compelling view of the future which you will link to everyday activities and thereby spend more time in flow
  • Tools and techniques to “Befriending your Inner Critic”

    Facilitated sessions with guest experts will introduce LegoSerious Play as a fantastic creative tool and mindfulness as a path to a calmer, happier life

    Month 2 - Connecting to Genius– From Scattered to Flow

    We all have unique skills and talents which when leveraged will give us the confidence to create a powerful presence both on and off line.  Using Wealth Dynamics to consider your natural strengths, abilities and preferences in terms of energy, after all, we are just energy vibrating at different frequencies and our approach to business, communication, learning, connection with others are all influenced by our blend of energies.

    Key Outcomes:

    • Confidence to leverage your unique skills with authority and credibility
    • How to use the flow channel to increase productivity by up to 500%
    • How to use photography to strengthen your on line presence
    • It’s time to unleash your unique identity!

    Guest experts will support you to connect you with your intuition, showing you how to work smarter, not harder, so you can let go of the mindset blocks that keep you stuck.

    Month 3 – Connection – From Isolation to Conscious Collaboration

    Once you understand your unique offering and are confident to leverage this with authority and credibility you can focus on how you communicate and connect with others.

    We will be looking at sales and marketing from a different perspective, building your confidence so you can have more productive conversations which continue to build trust.

    Key outcomes:

    • Uncover your own naturally authentic buying and selling style
    • Quickly identify and align with how your customers like to buy
    • Understand how to engage at a rational and emotional level
    • Create powerful messages and a simple promotional plan to implement throughout 2023 and beyond

    Our guest experts will explore digital and vibrational marketing techniques and look for ways in which collaboration can support you and your business.

    How will it work?

    There will be 12 live group sessions and 6 masterclasses with guest experts looking at mindfulness, mindset, digital marketing and creating your brand online. We will be exploring how to use techniques such as LegoSeriousPlay and raising your vibrations to tap into your true potential.

    Focus on Implementation

    How many courses and workshops have you attended where you left full of enthusiasm to implement your new plans and skills, only to find that life takes over and the papers remains unopened, languishing on the shelf?

    After the initial 12 weeks you will be supported in the community to implement your strategy. Monthly group calls will ensure you stay motivated and on track. Each month we will focus on topics chosen by the group

    Collective Problem Solving and Collaboration.

    You don’t have to continue trying to solve all your issues alone.  Make 2023 a different year and be supported by a community of likeminded yet very different business owners who can bring fresh perspectives and energy to your business.

    Hot Seat Sessions, Accountability Trios, and Co-Working.

    All of which will allow you to focus on implementation in 2023 and not get distracted by the many shiny objects which are always vying for our attention.

    Live Weekly Calls

    12 Weekly calls with other successful  business owners.

    Videos & workbooks will be available before each session so we focus our time on sharing best practice & solving challenges during the weekly live sessions.  We can then ensure we keep momentum and implement your strategy through monthly mastermind calls.


    Create your unique brand postcard

    We will peel back the layers to undercover your brand essence, your USP, what you really stand for. 

    We’ll use this foundation to create your unique brand postcard and ensure this flows through all your sales and marketing activities.


    Co Working Sessions

    Weekly 90-minute coworking session.

    Focused time which ensures you tackle the tasks you know will make a difference but you keep putting off.

    Exclusive Masterclass Sessions

    Successful business owners and speakers will share their expertise in masterclasses designed exclusively for the group.

    Fun, practical and interactive sessions including use of LEGO to enhance creative thinking, mindfulness & digital marketing.


    Wealth Dynamics Profile

    By answering a series of questions, you will be shown your natural strengths, highlighting your primary and secondary profiles for creating trust, flow and value.

    Why make things hard work when you can follow your natural flow?

    Hot Seat Sessions

    Monthly sessions to brainstorm a topic which is challenging you or your business.

    Each month we will focus on a specific area of business where you need support.

    Who Should Join?

    Ambitious, successful business owners who are experts in their field and yet spend more time doing other tasks, rather than what they really love!

    Entrepreneurs with an established business who know they are working too hard and realise their business has more potential than they are currently achieving.

    Business owners who value being part of a trusted circle of likeminded business owners where they can access advice, guidance, support and accountability.

    New business owners who are feeling overwhelmed with the amount of advice available. Having the opportunity to get the foundations in place and discuss challenges with other business owners will accelerate progress and confidence.

    Five Reasons to Join Focused and In Flow

    Business Success

    Taking a focused approach rather than trying to emulate the ways of others,reducing frustration and overwhelm, allowing you to achieve the results you deserve.

    Personal Fulfilment

    When you link your business with your passions and purpose you will feel more motivated, have a clear sense of direction, and experience fulfilment both personally and in business

    A Collaborative Community

    One of the best ways to get into flow is through collaboration.  With online technology, support doesn’t need to be dependent on one location.  You will be able to connect with business owners from across the world.  Gaining fresh perspectives and alternative solutions to common issues.

    Personalised Action Plans

    With guest experts and the collective input from the group, you will be supported to find the right result for you-not an off the shelf solution.

    Weekly Co Working Sessions

    I know this may seem a little strange, online co-working?!  But trust me, it works!  How many times do you plan to work on your business, yet it never seems to happen?  Get those tasks completed and see the benefits every week.

    Your Mentor and Guide

    Hi, I’m Louise Mosley corporate escapee and founder of NB Coaching, supporting business owners to find their flow and be more productive, satisfied and successful.  A passionate scuba diver, traveller, and lover of the underwater world even the name NB Coaching was inspired by the marine environment.

    I have over 20 years’ experience in Sales & Marketing, from working in pharmaceutical sales to managing hotel reservations in Honduras, so when I say that I have a unique range of skills to pull from and can help you find the solution that’s right for you – I really can!


    With so many businesses all vying for our attention, we can get drowned out in all the noise.

    Rather than just shout louder and contribute to the problem, I want to be part of the solution and I strongly feel that collaboration rather than competition is the key.

    That is why I have incorporated opportunities for co working and collaboration, also bringing in guest experts with fresh perspectives to further expand your support network.

    Action from you

    I would love you to join the community and support your continued success.

    If you have any questions at all then please just book a call or email me.

    Introducing our Guest Experts- running exclusive masterclasses for our community.

    KATIE SHEEN – Mindfulness Teacher & Speaker

    Katie helps you discover your path to a calmer, happier life by inspiring you with ideas, activities and meditations drawn from the huge breadth and depth of mindfulness. 

    Having first discovered mindfulness in 2001, she is an accredited Breathworks ‘Mindfulness for Health’ teacher, and a course leader in the Plum Village UK tradition of Zen Master Thich Nhat Hanh. She offers regular CPD training for health practitioners as well as a range of courses and classes open to all.

    You can find more information on Katie’s website

    ALEX ROSBOROUGH – Digital Marketing Expert

    Alex helps businesses overcome the biggest problem they face in this new digital age.

    Becoming more visible online, building and growing an audience of ideal customers and clients, and then turning that audience into a steady stream of leads and sales.


    You can find more information on Alex’s website

    Anat Shabi Facilitator and executive coach

    ANAT SHABI – Facilitator and Executive Coach 

    Anat combines over two decades of coaching & management expertise to create bespoke & creative workshops.

    A pharmacist turned facilitator & coach, she successfully introduced LegoSeriousPlay to her virtual workshops.  The fresh perspective of using 3D models allows participants to uncover creative solutions to obstacles & challenges.


    You can find more information on Anat’s website

    TANYA LLOYD – Personal Brand Photographer and Coach

    Tanya is passionate about supporting and empowering entrepreneurs to do life and business their way, with ease and confidence.

    She specialises in taking images that make you feel confident and beautiful.


    You can find more information on Tanya’s website

    KRISTINE KOLZING – Spiritual Teacher & Mindset Coach.

    Her mission is to connect you with your intuition, showing you how to work smarter, not harder, so you can let go of the mindset blocks that keep you stuck in the hustle.

    As the founder of Align + Design Your Life, Kristine specialises in seeing what obstacles are standing in your way and how to overcome the limiting beliefs, stuck emotions, and old stories.

    You can find more information on Kristine’s website

    ALLISON WENTWORTH ROSS – Vibration Alignment Coach.

    Allison helps entrepreneurs align their body, mind, and spirit so they’re able to vibrate at their highest frequency and allow abundance to flow.

    By combining the basics of neuroscience and quantum physics with more than twenty years of business experience, she helps entrepreneurs to recognise and overcome their unconscious fears and self-limiting beliefs.

    You can find more information on Allison’s website

      How Much Is The Focus and In Flow Community?

    I understand how important cash flow is to any business & don’t want the price to be a barrier to joining, so you can choose one of 3 options.

    Let’s have a chat and see which option works best for you.

    Frequently Asked Questions

    If you still have questions, check out the FAQ or just drop me a message, I’m happy to discuss any questions you may have.

    What Is Flow?

    You’ve probably already heard the term flow, but what does it really mean?

    What it doesn’t mean is passively going with the flow, that can work, provided you don’t mind where your heading!

    Steven Kotler , high performance consultant describes flow as~

    “An optimal state of consciousness where we feel our best and perform our best, the term takes its name from the sensation it confers.

    In this state, we are so focused on the task at hand that all else falls away.

    Action and awareness merge. Our sense of self vanishes. Our sense of time distorts. And performance goes through the roof.”

    Why does flow matter?

    A 10-year study by McKinsey reported that top executives are 5 times more productive when in flow.  That’s a staggering increase in productivity of 500%

    In the same study increasing flow by 20% doubled productivity

    What would that mean for your business? More importantly how would it change your overall wellbeing, happiness, and life balance?

    When working in flow your mind, body and soul will work together in your favour and you will achieve more in the same amount of time.

    12 + 12 =

     Contact Information


    0044 7811 779 349


    Calendar Link

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